Regular physical activity can have a major impact on one's overall health, and walking is one of the best choices. In this updated publication, a Purdue School of Nursing professor explains how to get started, set goa More...
Dairy, fruit, vegetables, and whole grains contain nutrients that can help decrease the risk of heart disease, cancer, and other diet-related diseases. A Purdue University undergraduate and an assistant professor in t More...
Making time for family meals is well worth the effort. Turn off the TV, phones, etc., and start a conversation. Scheduling can be tricky, but think ahead—and get the kids involved in meal planning and preparatio More...
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This six-page lesson is designed for use by educators when teaching food safety for fresh produce. Content includes how to choose, store, and clean fresh vegetables in order to minimize the risk of foodborne illness w More...
This one-page handout provides information about storing and cleaning fresh vegetables to minimize the risk of foodborne illness when eating fresh produce. This publication is a companion to More...
This is a digital product (PDF format) that will be available for immediate download upon purchase.
This curriculum includes ten lessons that are designed to help low-income adults improve their More...
This is a digital product (PDF format) that will be available for immediate download upon purchase.
This curriculum includes ten lessons that are designed to help low-income adults improve their More...
This 84-page, spiral-bound, 9 x 5.5-inch cookbook includes 60 recipes and 10 menus that are delicious, nutritious, low-cost, and easy to prepare. Most of the ingredients likely are already on your pantry shelves. Nutr More...