Serving sizes, vitamins, minerals, percentages, cups, and grams: how do you make sense of it all?
Nutrition Facts: Reading Labels Makes Sense teaches you how to read and understand nutrition labels with a system that is as easy as counting: 1, 2, 3.
You will learn how to understand the different sections of the label, compare the nutritional values of different products, and feel confident choosing foods in the grocery store.
This approximately 15 minute DVD includes instructions in both English and Spanish.
♦ Bulk Discount: 20% off 15 DVD's or more.